Minimalistic training has gained a lot of traction in recent times. The claim to fame is often explained by the empowering feeling one get out of creating and owning a truly self-made body. The by far most preeminent training philosophies associated with the minimalistic branch is articulated [Kal-uhs-then iks]. Commonly defined as “gymnastic exercises designed to develop physical health and vigor, usually performed with little or no special apparatus”.
Just to be clear, if you are afraid of growing nasty calluses on your hands, this is not for you. If you on the other hand can stomach that your hands will look like Antonio’s, then you are set on a journey towards physique extraordinaire.
Shots of Antonio – Calisthenics professional